/* ===== Paheal — Modern Health Editorial Design System ===== */
:root{
  --ink:#16302A; --forest:#1C6B59; --leaf:#2FA083; --mint:#E7F1EC; --mint-2:#D5E8DF;
  --cream:#FAF7EF; --paper:#FFFFFF; --sand:#F0E8D6;
  --terra:#E07A5F; --terra-deep:#C95C42; --gold:#D8A24A;
  --muted:#5E6E68; --line:#E4DECF; --ink-soft:#3A4A44;
  --shadow:0 18px 50px -24px rgba(22,48,42,.45); --shadow-sm:0 8px 24px -16px rgba(22,48,42,.4);
  --r:18px; --r-lg:28px; --maxw:1180px;
  --serif:"Fraunces",Georgia,serif; --sans:"Plus Jakarta Sans",system-ui,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--sans);color:var(--ink);background:var(--cream);line-height:1.65;-webkit-font-smoothing:antialiased;
  background-image:radial-gradient(circle at 12% -5%,rgba(47,160,131,.10),transparent 45%),radial-gradient(circle at 95% 0,rgba(224,122,95,.08),transparent 40%);}
img{max-width:100%;height:auto;display:block}
a{color:var(--forest);text-decoration:none}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}
h1,h2,h3,h4{font-family:var(--serif);font-weight:600;line-height:1.12;letter-spacing:-.015em;color:var(--ink);margin:0 0 .5em}
h1{font-size:clamp(2.2rem,5vw,3.7rem)}
h2{font-size:clamp(1.6rem,3.4vw,2.4rem)}
h3{font-size:1.3rem}
p{margin:0 0 1.1em}
.eyebrow{font-family:var(--sans);font-weight:700;font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;color:var(--terra-deep)}
.muted{color:var(--muted)}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:.5em;font-family:var(--sans);font-weight:700;font-size:.95rem;
  padding:.85em 1.5em;border-radius:999px;border:1.5px solid transparent;cursor:pointer;transition:.25s;white-space:nowrap}
.btn-primary{background:var(--terra);color:#fff;box-shadow:0 10px 24px -12px rgba(201,92,66,.8)}
.btn-primary:hover{background:var(--terra-deep);transform:translateY(-2px)}
.btn-ghost{background:transparent;border-color:var(--forest);color:var(--forest)}
.btn-ghost:hover{background:var(--forest);color:#fff}

/* nav */
.nav{position:sticky;top:0;z-index:50;backdrop-filter:saturate(1.4) blur(10px);background:rgba(250,247,239,.82);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;justify-content:space-between;gap:1.4rem;height:74px}
.brand{display:flex;align-items:center;gap:.6rem;font-family:var(--serif);font-weight:600;font-size:1.4rem;color:var(--ink);letter-spacing:-.02em}
.brand .dot{width:34px;height:34px;border-radius:11px;background:linear-gradient(135deg,var(--leaf),var(--forest));display:grid;place-items:center;color:#fff;font-size:1.1rem;box-shadow:var(--shadow-sm)}
.menu{display:flex;align-items:center;gap:1.7rem;list-style:none;margin:0;padding:0}
.menu a{font-family:var(--sans);font-weight:600;font-size:.95rem;color:var(--ink-soft);position:relative;padding:.3em 0}
.menu a:hover{color:var(--forest)}
.menu a::after{content:"";position:absolute;left:0;bottom:-2px;width:0;height:2px;background:var(--terra);transition:.25s}
.menu a:hover::after{width:100%}
.nav-cta{display:flex;gap:.6rem;align-items:center}
.burger{display:none;background:none;border:0;font-size:1.6rem;color:var(--ink);cursor:pointer}

/* hero */
.hero{position:relative;overflow:hidden;padding:clamp(3rem,7vw,6rem) 0 clamp(4rem,8vw,7rem)}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(2rem,5vw,4rem);align-items:center}
.hero h1{margin-bottom:.35em}
.hero h1 em{font-style:italic;color:var(--terra-deep)}
.hero .lead{font-size:1.18rem;color:var(--ink-soft);max-width:34ch;margin-bottom:1.8em}
.hero-cta{display:flex;gap:.8rem;flex-wrap:wrap}
.hero-art{position:relative}
.hero-art .photo{border-radius:var(--r-lg);box-shadow:var(--shadow);aspect-ratio:4/3.4;object-fit:cover;width:100%;position:relative;z-index:2}
.hero-art .blob{position:absolute;inset:-8% -10% auto auto;width:78%;aspect-ratio:1;background:radial-gradient(circle at 30% 30%,var(--mint-2),var(--mint));border-radius:46% 54% 60% 40%/52% 44% 56% 48%;z-index:1;filter:blur(2px)}
.hero-badge{position:absolute;z-index:3;bottom:18px;left:-18px;background:var(--paper);border-radius:16px;padding:.8rem 1.1rem;box-shadow:var(--shadow);display:flex;align-items:center;gap:.7rem;font-weight:700;font-size:.9rem}
.hero-badge .ic{width:38px;height:38px;border-radius:11px;background:var(--mint);display:grid;place-items:center;font-size:1.2rem}
.trust{display:flex;gap:1.6rem;flex-wrap:wrap;margin-top:2.4rem;padding-top:1.6rem;border-top:1px dashed var(--line)}
.trust b{font-family:var(--serif);font-size:1.5rem;color:var(--forest);display:block;line-height:1}
.trust span{font-size:.82rem;color:var(--muted)}

/* section */
.section{padding:clamp(3rem,6vw,5rem) 0}
.sec-head{display:flex;justify-content:space-between;align-items:flex-end;gap:1rem;margin-bottom:2.2rem;flex-wrap:wrap}
.sec-head p{max-width:48ch;margin:.4em 0 0}

/* category pills */
.cats{display:flex;gap:.7rem;flex-wrap:wrap}
.cat-pill{display:inline-flex;align-items:center;gap:.5em;background:var(--paper);border:1px solid var(--line);border-radius:999px;padding:.6em 1.1em;font-weight:600;font-size:.92rem;color:var(--ink-soft);transition:.2s}
.cat-pill:hover{border-color:var(--leaf);color:var(--forest);transform:translateY(-2px);box-shadow:var(--shadow-sm)}
.cat-pill .e{font-size:1.05rem}

/* article cards */
.grid{display:grid;gap:1.6rem}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-feat{grid-template-columns:1.4fr 1fr 1fr}
.card{background:var(--paper);border-radius:var(--r);overflow:hidden;border:1px solid var(--line);display:flex;flex-direction:column;transition:.28s;text-decoration:none;color:inherit}
.card:hover{transform:translateY(-6px);box-shadow:var(--shadow);border-color:transparent}
.card .thumb{aspect-ratio:16/10;overflow:hidden;background:var(--mint)}
.card .thumb img{width:100%;height:100%;object-fit:cover;transition:.4s}
.card:hover .thumb img{transform:scale(1.06)}
.card .body{padding:1.2rem 1.3rem 1.5rem;display:flex;flex-direction:column;flex:1}
.tag{align-self:flex-start;font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--terra-deep);background:#fbeee8;padding:.35em .8em;border-radius:999px;margin-bottom:.8rem}
.card h3{font-size:1.18rem;margin-bottom:.4em;letter-spacing:-.01em}
.card.lg h3{font-size:1.5rem}
.card .ex{color:var(--muted);font-size:.95rem;margin:0 0 1rem}
.card .meta{margin-top:auto;display:flex;align-items:center;gap:.6rem;font-size:.82rem;color:var(--muted);font-weight:600}
.card.lg .thumb{aspect-ratio:16/12}

/* CTA band */
.band{background:linear-gradient(135deg,var(--forest),var(--ink));color:#fff;border-radius:var(--r-lg);padding:clamp(2.2rem,5vw,3.6rem);position:relative;overflow:hidden}
.band::after{content:"";position:absolute;right:-60px;top:-60px;width:260px;height:260px;border-radius:50%;background:rgba(47,160,131,.35)}
.band h2{color:#fff;position:relative}
.band p{color:rgba(255,255,255,.82);max-width:46ch;position:relative}
.band .btn-primary{position:relative}

/* footer */
.foot{background:var(--ink);color:#cdd8d3;margin-top:4rem;padding:3.4rem 0 1.8rem}
.foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:2rem}
.foot h4{color:#fff;font-family:var(--sans);font-weight:700;font-size:.82rem;letter-spacing:.12em;text-transform:uppercase;margin-bottom:1.1rem}
.foot a{color:#bcc9c3;display:block;padding:.3em 0;font-size:.93rem}
.foot a:hover{color:var(--leaf)}
.foot .brand{color:#fff;margin-bottom:.8rem}
.foot-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:2.4rem;padding-top:1.4rem;display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;font-size:.84rem;color:#8ea49c}
.foot .pay{margin-top:1rem;opacity:.9}

/* ===== Article page ===== */
.art{padding:clamp(2rem,4vw,3rem) 0 1rem}
.crumb{font-size:.85rem;color:var(--muted);margin-bottom:1.4rem;display:flex;gap:.5em;flex-wrap:wrap}
.crumb a{color:var(--muted)} .crumb a:hover{color:var(--forest)}
.art-head{max-width:760px}
.art-head h1{margin-bottom:.5em}
.art-meta{display:flex;align-items:center;gap:1rem;flex-wrap:wrap;color:var(--muted);font-size:.9rem;font-weight:600;margin-bottom:1.8rem}
.art-meta .av{width:40px;height:40px;border-radius:50%;object-fit:cover;border:2px solid var(--paper);box-shadow:var(--shadow-sm)}
.art-hero{border-radius:var(--r-lg);overflow:hidden;margin:0 0 2.4rem;box-shadow:var(--shadow);max-height:460px}
.art-hero img{width:100%;height:100%;object-fit:cover}
.art-body{max-width:740px;margin:0 auto;font-size:1.085rem}
.art-body h2{margin-top:2.2em;scroll-margin-top:90px}
.art-body h3{margin-top:1.6em;font-size:1.2rem}
.art-body ul,.art-body ol{padding-left:1.2em;margin:0 0 1.2em}
.art-body li{margin-bottom:.55em}
.art-body p>strong{color:var(--ink)}
.art-body img{border-radius:14px;margin:1.4em 0}
.tldr{background:var(--mint);border:1px solid var(--mint-2);border-left:5px solid var(--leaf);border-radius:14px;padding:1.3rem 1.5rem;margin:0 0 2.2rem}
.tldr .eyebrow{color:var(--forest);margin-bottom:.4rem;display:block}
.tldr p{margin:0;font-size:1.05rem;color:var(--ink-soft)}
.toc{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:1.1rem 1.4rem;margin:0 0 2rem}
.toc b{font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.toc ol{margin:.6rem 0 0;padding-left:1.1rem;columns:2;gap:1.4rem}
.toc a{font-weight:600;font-size:.92rem}
.keybox{background:var(--sand);border-radius:16px;padding:1.4rem 1.6rem;margin:2.4rem 0}
.keybox h3{margin-top:0;font-size:1.15rem;color:var(--ink)}
.keybox ul{margin:0;padding-left:1.2em}
.callout{background:#fbeee8;border-radius:14px;padding:1.1rem 1.4rem;margin:1.8rem 0;font-size:.98rem;border-left:4px solid var(--terra)}
table.tbl{width:100%;border-collapse:collapse;margin:1.6em 0;font-size:.95rem;background:var(--paper);border-radius:12px;overflow:hidden;box-shadow:var(--shadow-sm)}
table.tbl th{background:var(--forest);color:#fff;text-align:left;padding:.8em 1em;font-family:var(--sans)}
table.tbl td{padding:.75em 1em;border-top:1px solid var(--line)}
.disc{font-size:.82rem;color:var(--muted);font-style:italic;border-top:1px solid var(--line);margin-top:2.5rem;padding-top:1.2rem}

/* animations */
@keyframes up{from{opacity:0;transform:translateY(22px)}to{opacity:1;transform:none}}
.rise{opacity:0;animation:up .7s cubic-bezier(.2,.7,.2,1) forwards}
.d1{animation-delay:.08s}.d2{animation-delay:.16s}.d3{animation-delay:.24s}.d4{animation-delay:.32s}.d5{animation-delay:.4s}

/* responsive */
@media(max-width:900px){
  .hero-grid{grid-template-columns:1fr}.hero-art{order:-1;max-width:460px}
  .grid-3,.grid-feat{grid-template-columns:1fr 1fr}
  .foot-grid{grid-template-columns:1fr 1fr}
  .menu,.nav-cta .btn-ghost{display:none}
  .burger{display:block}
  .toc ol{columns:1}
}
@media(max-width:560px){
  .grid-3,.grid-feat,.foot-grid{grid-template-columns:1fr}
  .trust{gap:1.1rem}.sec-head{align-items:flex-start}
}
/* mobile menu */
.mmenu{display:none;flex-direction:column;padding:1rem 22px 1.6rem;background:var(--cream);border-bottom:1px solid var(--line)}
.mmenu.open{display:flex}
.mmenu a{padding:.7em 0;font-weight:600;color:var(--ink-soft);border-bottom:1px solid var(--line)}